Hello & Welcome - I'm Erica! - Be Great Feel Well

Be Great Feel Well

Perspective

Real food, real (simple) life strategies and real results. Your journey to BE GREAT & FEEL WELL can begin today and I am here to get you on your way! Although we are all so much alike, there are so many factors that make each one of us an individual. It is with this in mind that we can work together to implement an individualized plan that is right for you! I would love the opportunity to support you on your path to wellness – let’s talk!! –Erica

Background

Some time after getting my bachelor’s degree in Health Fitness, I went back to school to become a Registered Nurse. My goal was to somehow combine my passion for health and wellness with Nursing – this is where Integrative Medicine came in!! I have been so fortunate to be able to work with, and alongside, the most brilliant Integrative and Functional practitioners from whom I continue to learn from literally everyday – shaping my unique background! I am grateful to have had the incredible opportunity to work with numerous clients with whom I have had the pleasure of shaping many success stories.

Services

Whether you are someone managing a chronic illness (High Blood Pressure, Diabetes, Elevated Cholesterol, Inflammation,Chronic Lyme Disease, Gastrointestinal challenges, etc…), feeling stuck (difficulty losing weight for instance) and in need of a health and wellness ‘re-start’ or anywhere in between – I have flexible programs that can meet your needs! I place great value on providing confidential, individualized programs to put a plan in place to work toward achieving your health & wellness goals.

About Me

Registered Nurse – Integrative Medicine Focus

Board Certified Health and Wellness Coach

Health Fitness, BS

Integrative Nutrition Coach

Owner Personal Trainer EDA Fitness

Athletic Coaching Background

Reiki II Certified

Client Centered Wellness

For as long as I can remember I have been conscientious of health & wellness. In my twenties, as a wife, busy mother of two boys and a personal trainer I should have felt great but was struggling to feel well myself. I was eating what I thought was a ‘healthy’ diet, (hint – it was not), exercising a lot and busy with a successful small business. The problem was, I myself needed a reset and knew there had to be a better way! Eager to learn and build on my degree in Health Fitness, I became Registered Nurse, an Integrative Nutrition Coach and a Board Certified Health & Wellness Coach. Today I am passionate in supporting others on their wellness journey in building positive lifestyle and food choices.

Pricing

Personalized flexible plans to meet your individual needs through coaching, client-lead goal setting, accountability, and motivation!

Prior to the initial consult, I offer a free 15-minute discovery call so we can make sure we are a good fit for one another. I take great care to hold a positive space for you at each appointment to ensure that our time together is comfortable, private and productive – This is about you and your wellness!!

Following each appointment, you will receive a detailed overview of our time together outlining our discussions, goals and strategies. I provide additional informational handouts to support your Wellness Plan and to ensure a solid understanding of topics we discuss.

In-between appointment support via email is always available – This is important as questions arise or clarification may be needed – I am here to support you on your health journey to BE GREAT AND FEEL WELL!!

THE 30-DAY JUMPSTART/RE-SET PACKAGE ($299)

Is your health & wellness routine in need of a jumpstart or re-set? Do wellness strategies that used to work, no longer work? You know that you need to make changes, but don’t know where to begin? You do well on your own, independently, once a plan is in place? Have you hit a plateau and are ready to commit on a new path toward optimal wellness? If this sounds like you, this is your package!
Here’s what’s included:
* Initial Appointment (1.5 Hours)
* Extensive Lifestyle & Health History Review & Goal Setting
* Three Weekly 45-minute consultations by phone/video
* Peer Reviewed, Evidence Based Handouts
* Appointment Overview & Collaborative Wellness Plan
* Ongoing availability for between appointments

THE 10 WEEK HEALTH AND WELLNESS COACHING PACKAGE ($599)

This package is the best option for those individuals who are motivated and ready to commit to investing the time and energy necessary to reach their health and individual wellness goals! If you are tired of a ‘one size fits all’ approach and ready to get started, this program is for you!!
Here’s what’s included:
* Initial Appointment (2 Hours)
* Extensive Lifestyle & Health History Review & Goal Setting.
* Bi-Monthly (every other week) 45-minute consultations by phone/video
* Appointment Overview & Updated Collaborative Wellness Plan
* Peer Reviewed, Evidence Based Handouts
* Virtual Pantry Makeover OR Virtual Grocery Shopping Best Practices Field Trip
* Ongoing availability via weekly email check-ins

20 WEEK HEALTH AND WELLNESS COACHING PACKAGE ($999)

This package is for those individuals who are serious about making a full commitment to their long-term health and wellness, but may need additional support, guidance, accountability and structure. This type of plan also works well for those individuals who are tired of dieting, deprivation and the frustration that can come with sustaining healthy lifestyle without a true plan in place. The timeframe of this package is also ideal for those who may need to implement long-term strategies to best manage chronic conditions such as obesity, diabetes, obesity, elevated cholesterol or hypertension that require longer-term support and accountability toward reaching their goals.
Here’s what’s included:
* Initial Appointment (2 Hours)
* Extensive Lifestyle & Health History Review & Goal Setting
* Bi-Monthly (every other week) 45-minute consultations by phone/video
* Peer Reviewed, Evidence Based Handouts
* Appointment Overview & Updated Collaborative Wellness Plan
* Virtual Pantry Makeover and Virtual Grocery Shopping Best Practices Field Trip
* Ongoing availability via weekly email check-ins for between appointment questions, encouragement, motivation & support

HOURLY PRIVATE COACHING ($100/hour)

This option is best suited for those who have a good idea of a targeted goal they would like to achieve, and the discipline to implement set strategies, but need a structured plan to set the goals in motion. Following the first session (which is a minimum of two hours), check-in sessions would be on an as needed basis thereafter and are 1 hour ($100) in length.